Nothing says it better than this video on strengthening your legs! We know how important it is to keep in shape and without your legs holding you… Read more “Strengthening our legs”
Make an impact on your life
Listen to your body! It’s trying to tell you something. We must take care of ourselves first in order to take care of those we care around… Read more “Make an impact on your life”
Welcoming in the New Year!!!
Happy New Year everyone!!! It’s time for getting back into shape after the Holidays with another great workout!!! Having fun and burning those calories at the same… Read more “Welcoming in the New Year!!!”
2018 has been great..! 2019 will be even greater!!! (Learn how to make 2019 a year full of dance and exercise with us!)
2018 is just hours away from leaving..Reflecting back to this year, we can think of great memories and people having fun while taking dancise classes! This year… Read more “2018 has been great..! 2019 will be even greater!!! (Learn how to make 2019 a year full of dance and exercise with us!)”
Bringing in the New Year with a great workout!!!
Here’s something to get you motivated for the New Year!!! After the holidays with all that wonderful food around us, which is very hard to turn down,… Read more “Bringing in the New Year with a great workout!!!”
Dancise in Xmas spirit!🎅🎄🎅🎄
Xmas time! A special dancise xmas edition class was held this past week! We are bringing you a small taste of that! Make sure you will like… Read more “Dancise in Xmas spirit!🎅🎄🎅🎄”
Surrounded by positive energy When you’re surrounded by people in an exercise program like we are, it makes it so much more rewarding!!! Working out together but… Read more
Lack of time to exercise? No worries! (link below!)
We know what a busy schedule might be and how hard you are trying to keep everything in balance! Off course you know the importance of exercise… Read more “Lack of time to exercise? No worries! (link below!)”
An experience in a Dancise class!
I have to say from the very first class of Dancise that I did September 2017, I was hooked!!! I have so much more energy and stamina… Read more “An experience in a Dancise class!”
Exercise with us while at home!
Another great routine is ready for you to try at home! Remember! Dancise fitness can cause limitless smile, massive calorie burning and maybe addiction to it! Wherever… Read more “Exercise with us while at home!”
