We know what a busy schedule might be and how hard you are trying to keep everything in balance! Off course you know the importance of exercise… Read more “Lack of time to exercise? No worries! (link below!)”
An experience in a Dancise class!
I have to say from the very first class of Dancise that I did September 2017, I was hooked!!! I have so much more energy and stamina… Read more “An experience in a Dancise class!”
Exercise with us while at home!
Another great routine is ready for you to try at home! Remember! Dancise fitness can cause limitless smile, massive calorie burning and maybe addiction to it! Wherever… Read more “Exercise with us while at home!”
An intense Cardio routine that you can do anywhere!!!
Dancise has brought you another intense cardio calorie burning routine that you can try anywhere! By using the arms and legs combined with dancing you will have… Read more “An intense Cardio routine that you can do anywhere!!!”
Why train legs?
Leg muscles are the biggest muscles in our bodies. They provide an important support to the whole body and to other muscles as well. They tend to… Read more “Why train legs?”
A bad workout is the one that has never been done!
Did you workout today? Did you go for a walk at the park or took care of your garden? If the answer is no, we hope it… Read more “A bad workout is the one that has never been done!”
Why Dance?
Dancing has become more and more popular on the last decade since music has evolved so fast. Music is what creates the dance and gives the rhythm… Read more “Why Dance?”
Cardio or Resistance training?
A lot of times this is a question that comes to a lot of peoples’s minds. What is the best type of exercise to lose weight, gain… Read more “Cardio or Resistance training?”
Burn those calories with a new Dancise routine!
This time we are getting on the floor for some ”spicy” and intense exercises! A combination of standing and on the floor exercises, will boost our metabolism… Read more “Burn those calories with a new Dancise routine!”
Reggae-Dancehall rhythm for a ”spicy” home dance fitness workout!
New song for working out at home has been released from our channel! Reggae-Dancehall rhythm is a catchy rhythm that makes you want to dance non stop!… Read more “Reggae-Dancehall rhythm for a ”spicy” home dance fitness workout!”
