Burn calories, boost your metabolism, tone your muscles and most of all dance! The ultimate dance fitness experience!  EXERCISE – DANCE – ENJOY!!!

See you at the class!!!

Advertisements

About

Dancise is a new dance fitness exercise program that incorporates body weight exercises with dancing inspired by R&B, House, Pop and many other different sound and rhythms! Based on High Intensity Interval Training (HIIT) principles as well as the incorporation of different training systems to ensure maximum results!